By Kari Stuart, Stuart Coaching (Hurt the Dirt sponsor)
A training plan for trails? Isn’t it about getting lost in beauty of the woods and time with friends? Heck yes is! We want you to have that trail joy, but also a little structure to minimize injury risk. The plans below that we’ve developed for Hurt the Dirt are very general. They’ll give you an idea of distances and intensity to train, but the exact workout is up to you!
The mileage in the plans build slowly and safely, with a recovery week and taper, ensuring you are ready for race day.
Stuart Coaching is offering Hurt the Dirt registrants 15% off a semi-custom digital plan through TrainingPeaks with the code HTD15OFF.
Here are links to the semi-custom plans: